MARTIAL ARTS XENON WARRIOR Blog

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WHAT IS VO2 MAX

VO2 Max is the ultimate indicator of cardiovascular fitness. As its name implies, it measure the Volume of O2 that you consume at your Maximum workout load. “VO2 max is widely accepted as the...

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NEW : A PATH TO CHI

Every martial artist has heard of Chi as an internal energy that can be applied as a powerful external force. Yet no one in the MMA possesses it, and most likely you have no...